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In your dating life, do you believe that a bit of maintenance work in a relationship is necessary? There are a lot of couples who don’t believe so. However, in the long run, whether you want to admit it or not, you’re going to need some relationship maintenance to fix whatever issues that you have come across.

The Relationship Maintenance Checklist Everyone Needs

Before you even go through this checklist, you have to admit that your relationship needs a bit of work. It doesn’t matter if it’s a new relationship or you have been together for years. Everyone’s dynamics always needs adjusting, even if it’s just a little bit. Here’s the relationship maintenance checklist you can go through: read more

Are you constantly conflicted in your relationship? Then, you might be dating a control freak. Controlling people are the most toxic people in your life. You have to understand that they are very good at what they do too.

Facts About Controlling People You Have To Know

In order to deal with what you have right now and be happier in your love life, learn to identify the things that make-up controlling people:

1. Being Critical

A huge characteristic or sign of controlling people is that they constantly criticize other people. It seems that everyone has a fault except them. In a relationship, they would want to beat down their partners with words so that eventually, they will feel powerless from constant criticism. That way, they cannot fight back anymore. read more

In the process of dating a person for a romantic relationship, you have to assess their attachment style. A lot of people may think that this step is unnecessary before going into a relationship since all you really need is to feel the spark. But, you may want to reconsider especially if you end up with a person that has an anxious attachment style.

A Partner With An Anxious Attachment Style Will Be Very Dependent And Clingy

Essentially, there are three basic attachment styles: secure which is ideal, avoidant which puts up walls or maintains distance, and anxious attachment style which involves dependency. Let’s focus on the last one. If your potential partner has the following characteristics, it could mean that his or her attachment style is anxious. read more

Most of the time, we feel that getting over heartbreak is such a difficult thing to do. Who can blame us? The pain is, sometimes, unbearable. Despite the pain we feel, we need to remember that we can get over it. We just need to make use of cognitive strategies to help us.

Cognitive Strategies To Help Us Move On & Heal From The Pain

We can always trust science to help us out. With different cognitive strategies that are easy to follow, we can train our mind to get over the heartbreak that we are currently feeling:

1. Negative Reassessment

Doing this will allow you to see your ex in a more negative light. When our heart is aching, we always seem to reminisce about the good times. We should stop this immediately. What has your ex done to you that hurt you so badly? What was the reason behind your break up? And, ask yourself, do you think that you will be better off still being in a relationship with all the negative things he or she has done?

2. Distraction

One of the best ways cognitive strategies to get over heartbreak is to find yourself a distraction. Once you feel like you’re ready, you can try online dating to meet someone new. Then that is totally fine. You can distract yourself with other activities like sports or exercise.

3. Reappraisal & Acceptance

In some case, we just have to learn to accept that things we are not meant not be. We should also reappraise our feeling. If we still feel something for our former partner then we must excuse ourselves and say that it is OK to love someone from afar. It is a sad thought but it will allow us to love without the feeling of guilt. Eventually, when we have grown to accept everything, we can start moving on as we pick up the pieces.

It’s not going to be easy to do, but do most of these techniques as much as you can. The more of these techniques you do, the faster you will move on. Have some hope in yourself and in finding love. For more tips on dating, make sure to check the rest of our blog.