Every relationship hits some bumps along the road. It could be external factors or personality differences that cause these bumps. But, these are fixable. The bumps become a huge problem when you or your partner harbor mostly negative emotions. Bringing this kind of relationship negativity into your partnership is downright destructive.
How To Spot Relationship Negativity And How To Quickly Solve It
Most of us don’t even realize that we’ve invited a dangerous degree of relationship negativity into our dynamic. Honestly, when we’ve been in a broken relationship for a long time, we don’t notice these negative actions or words because we feel like they’re already our norm. If you’re in this situation, the list below might be able to help you spot where actions that bring in relationship negativity:
So Much Criticism
It can come from one partner or both of you. It seems that everything the other party does is just not enough and it is met with hardcore criticism that always leaves a mark, emotionally and mentally.
Lack Of Affection
Affection is something nice and positive. When there is a lack of it, the couple is just drawn away from each other. It’s like being with a roommate or an acquaintance – the atmosphere between you and your partner is passionless.
Little Or No Respect And Consideration
When there is no respect for the other person, people can do unspeakable things. It can be with words or actions and these can be really hurtful to the point of no return.
No Peaceful Times
Does it feel like peace is a luxurious commodity in your relationship? It’s hard to achieve. When you cannot seem to find a happy respite in your relationship, then the negativity has reached its endpoint.
Is there still hope when you have spotted all of these signs? The answer is yes, as long as you and your partner are willing to do the work and put in the necessary effort.
How to Fix Relationship Negativity
There is not one singular process to overcome relationship negativity. But if we follow the rule of being kind and considerate, you will certainly drown out negativity with a lot of positive inputs into the relationship. Here are some quick fixes that you can do over and over again in order to pump up your love bank:
- Have fun. Make it a point to do some fun things together or to find the fun in what you are doing.
- Connect at all levels. It can be physically through intimate moments or sweet gestures, mentally through discussions, or emotionally, as you profess your genuine care.
- Put in the effort for commitment. It takes a lot of investment from both parties to make a relationship work. Work hard to build it up—a positive relationship cannot just happen overnight, especially if there are already so many hang ups from your earlier relationship negativity.
- Examine your fighting style. A lot of negativity stems from your fighting style. Agree to disagree and never attack your partner on a personal level. Just deal with the issues at hand.
Of course, overcoming relationship negativity depends a lot on the two of you as already mentioned. You both have to decide to work it out and do everything that you can to push the negativity out of your relationship. For more tips, read the rest of our blog.