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Your Relationship Survival Is High When You Spot These Characteristics

Your Relationship Survival Is High When You Spot These Characteristics | Anastasia Date

All relationships, whether it’s dating or marriage, are bound to have rough patches. These are seasons of trials in our lives. Only one person could be experiencing a hard time but it doesn’t mean that the partner won’t be affected at all. The relationship survival, then, depends on the partners’ attitude and behavior towards the obstacles that they are facing.

How Can We Improve Our Relationship Survival Rate?

We are all survivors of mishaps that have happened in our lives. If we can survive our toughest personal challenges, we can definitely do more so with our partner. Two people are stronger than one. On that note, there are certain traits or characteristics that will help increase your chances of relationship survival: read more

How Mindfulness Can Lead To A Better Dating Life

How Mindfulness Can Lead To A Better Dating Life | Anastasia Date

Can you say that you have been mindful in your dating life? Or, have you just been winging it in your relationships or every time you meet someone new? There’s nothing wrong with going with the flow. But, if you practice mindfulness, you’ll probably have a much better dating life.

Practical Ways To Be mindful To Achieve A Better Dating Life

Being mindful simply means that you are conscious or aware of something. If you’re always distracted by your phone or your social media, then you’re going to have a hard time practicing mindfulness. Learn to focus, first of all. If your partner needs your attention, then focus all of your energy on just that. When you have already worked on your focus, try the following tips: read more

The Best Ways To Avoid Affairs

avoid affairs

Nobody wants a relationship that is susceptible to affairs. However, as much as we want to avoid affairs, we usually neglect certain aspects of our relationship that can prevent the dreaded incident from happening. What exactly do we neglect and is it really possible to prevent cheating in our relationships?

Avoid Affairs By Doing These Tips

The answer is yes. Affairs can be avoided, but you really have to work on your bond as a couple. You also have to work on the way you approach conflict as well as your communication skills.To do all of these, try out the following tips:

1. Deal With Negative Emotions Appropriately

You need to remember that you cannot stop your emotions from bubbling up. If anger is knocking at your door, you have no choice but to answer. However, you can choose how you answer your anger. This is the key to dealing with your negative emotions. Commonly, taking a step back and taking some time to calm down is the best approach.

2. Be Open To Talk About Painful Topics

Nobody wants to talk about their sins. But, if you want your relationship to be affair-proof, you need to do it. Cheating is a hard topic to discuss, but you have to deal with the pain. Talk about the topic as if it were talking about your day. Keep your emotions at bay as much as possible.

3. Attention Refocusing

The people who stray from their relationships are those who are, commonly, unsatisfied. To avoid this, you have to focus your attention on the attraction that you have with your partner. If you find yourself thinking about another person, stop and then send a loving message to the person you’re with.

4. Forgiveness

As you know, there are plenty of things that need forgiveness when you are in a relationship. For example, forgetting an anniversary, not being able to go to your child’s soccer game, and so on. When this happens, instead of focusing on the fault, focus on forgiveness and trust. Trust that your partner will not do the same offense again.

5. Realistic Expectations

Sometimes, we have to re-calibrate the expectations that we have of our partner. We have to admit that some of them are too high. For example, expecting a busy partner to do a spectacular surprise for you on your birthday. It may happen but the chances are around 1 to 10. Be realistic about what you want your partner to do.

Practice all five tips and you’ll be sure to avoid affairs, strengthen your relationship, and connect with your partner deeper than ever. We have more tips for you to read on our blog.

Can The Law Of Attraction Upgrade Your Dating Game?

Can The Law Of Attraction Upgrade Your Dating Game? | Anastasia Date

We’re all probably familiar with the Law of Attraction. It basically says that like attracts like – if you are always negative, then, most likely, you will attract negative things or people. The opposite happens when you think about positive things or are a positive person. Many have talked about its different applications in daily life, but many still wonder if we can use the Law of Attraction to enhance or upgrade our dating.

Applying The Law Of Attraction To your Dating Life

Can we use this law to find the love we’ve been waiting for? If we base our answer on how the Law of Attraction is defined, then yes. We can definitely use this law to fulfill our most basic of needs, so why can’t we use it to find ourselves a suitable partner? Follow these tips so you can get started:

Perspective

First of all, you have to check your perspective and how you feel about the status of your dating life now. For example, have you been rejected so many times that you doubt finding a good match? If yes, then the first thing you must do is believe that you will find the person that’s right for you.

Vision Board

You’d want to keep the inspiration and positive thinking going, so you’ll need fuel. Make a vision board that you can easily see every time you go into your room. It should contain phrases, words, a timeline, realistic expectations, and so on. This should redirect your thinking and serve as a good reminder.

Project Or Visualize

As soon as you have your board, it’s time for you to practice creative visualization. Visualize the partner you want to meet. Think about what he or she is like as a person. While you’re doing so, you are putting your thoughts out for the universe to behold.

Take Action

It’s not enough that you are inspired by your board or that you practice creative visualization. You have to act on your desires so they can materialize faster. Attend group activities, finally, make that online dating profile, or attend community events. Socialize with new people.

Remember, don’t just focus your thoughts and vision board on your future partner’s looks. What’s inside a person is just as, or even more, important than outward appearance. Try the Law Of Attraction out and see how well your dating life may become. For more tips, read other articles on the blog.

Popcorn Therapy Can Save Your Relationship

Popcorn Therapy Can Save Your Marriage | Anastasia Date

Popcorn therapy is a kind of intervention for relationships and marriages where the main instrument is simply watching movies. And, it actually works! It might be puzzling hearing that watching movies and eating popcorn can fix a broken relationship but give it a chance. Here’s everything you need to know about it.

How Popcorn Therapy Works

A research published in the Journal of Consulting and Clinical Psychology reported that popcorn therapy has actually helped newlywed couples from materializing a divorce. The premise is that couples undergo a total of 15 hours of small-group intervention sessions where they were made to watch films from a specified list of romance flicks.

The films have intimate relationships in the major plot. After the movie, the couples were made to discuss the movie, following standard guide questions. The result was that among more than 100 couples who underwent the popcorn therapy, only 11% of them went to through divorce. This is compared to those who haven’t undergone the therapy, which registered at 24%.

Why Popcorn Therapy Works

  • You get to reflect and identify with the characters in the movies.
  • You are given examples of what you can do regarding these situations if you have a similar problem. You might also be able to anticipate your partner’s reactions based on the movie.
  • You get to analyze your relationship vis a vis the characters’ stories. Did the characters have a strong friendship as well as a support system? You get to see what’s lacking in yours based on what you have watched.
  • While the movie is scripted, we also know that the script was penned by writers who also experienced and were inspired by human emotions and relationships. So you get to see how the on-screen couple handles arguments as well differences of opinion.
  • The couple gets to see how the on-screen couple deals with a problem. They learn techniques on how to bring up an issue and how to find solutions to it. They might even find their exact problems being dealt with in the movie.
  • Movies are also great inspirations at how couples should handle hurt feelings.
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